Every year, there comes a season when you dust off the grill and bring it out in the open to savor your taste buds and ignite the atmosphere. You could be hosting an outdoor soiree or just winding the week with loved ones. Either way, you want to try a recipe or another.
You are also aware that a good diet complements a good workout and lifestyle. While you are relishing delicacies, you don’t need to compromise on your health, be it maintaining or losing weight. Fortunately, we have some food choices and Online PT that you can char on the grill, which are both flavourful and healthy.
1. THE PROTEIN INGREDIENTS
Who doesn’t love a steak with some sides? If you are choosing fattier cuts, keep the sides light to please the palate say online personal training expert Mike. Fattier cuts are loaded with muscle-building proteins and can be filling. It’d be great if you can opt for leaner cuts and limit using butter and oil if you are extra weight conscious. All meats can be healthy for the grill, depending on their cuts and how you cook. If you can afford grass-fed beef, it has omega 3 fatty acids, ideal for burning fat and building muscles.
Chicken is also an excellent option. It is readily available, and skinless chicken is full of protein with low fats. Top it with a dash of lemon to up the ante in losing weight. However, if you want to gain weight, the skin will help, along with BBQ sauce.
There’s nothing like the classic vegetables on the side. They are satiating with fiber yet full of vitamins and minerals. The best part they are delicious if you toss them in oil and season with salt. It tastes simple, yet you can gorge on it without craving for that tempting macaroni salad.
3. THE UNCONVENTIONAL CHOICES
Here are some unusual but delicious sides that can change the grilling game.
Avocados have good fats and can keep you full for longer. It tastes great in salads and sandwiches. You won’t regret it if you try flame-licked and charred avocado. Grilling it gives it an ever so slight crisp on the outside and moist on the inside. Even guacamole tastes incredible after grill.
This cheese can withstand the grill without melting and taste heavenly. It is a high-quality protein and has body-building calcium. Just keep the consumption in moderation because it has sodium
Grilling these leaves will add crunch and smokiness to your palate. Kale is rich with vitamins C, A, and K and reduces cardiovascular diseases and even cancer risks.
Mussels are quite affordable and taste sweet and smoky when you grill them. They provide proteins for building muscles and omega 3 fats, which can boost exercise performance.
When you grill peaches, the sugar in it gets caramelized and enhances the taste. It is an excellent source of Vitamin C, and the fibers present in peaches will help you fight fats.
• Sweet Potato
Parboil it, cut it into wedges, grill, and add seasonings to elevate the taste of the humble sweet potato. This spud contains carbohydrates and is rich in beta-carotene antioxidants.